Charging Up Your Batteries
If you want to be a sexual athlete you need to get plenty of rest and sleep so that your batteries are charged up so to speak, So that when you need the Super Sexual Energy it is there. The Ancient Taoist believe that a man should retain his ejaculate when he has his orgasm so that he does not lose his energy and feel drained after sex as many men feel. How ever they believed that men should have sex very often without ejaculating in order to cultivate energy for well being and rejuvenation. Many professional athletes abstain from sex before a competition so that they are at their peak, energy wise; this may lend some creditability to the Taoist theory. Weather I choose to believe in the Taoist theory or not one thing I have learned is that you can have sex all day and sleep all night or have sex all night and sleep all day. But you can't work all day, fight traffic, go to the gym and then have sex all night and get up for work early the next morning and do it all over again for very long with out it taking toll on your health and immunity. The Taoist may have the answer to this problem and we will explore in more depth later on, but for now just realize that you need adequate rest and sleep to have great sex and great erections.
Another Taoist theory is that you tell your health and well being by your penis. According to the theory you can tell when you are in good health and when I you had enough rest by the firmness of your erections. The harder you are the healthier you are and the more energy you have. This is not written in stone, but I have found it to be true for me as the Taoists found it true for them. Drugs and other Hazards As well as all of the other dangers of illegal substances they can also effect you sexual function in a detrimental way. If you want to be a man of steel you have to act like one. Moderation is the key here, but I find that some drugs are too dangerous even with moderate usage, such as cocaine, heroin, and ecstasy have been found to cause brain damage. Many prescription drugs and antibiotics also may cause loss of sex drive to the point of near impotence. If you are on prescription drugs, and this is the case you should consult with your doctor, and a nutritionist and/or herbalist for a solution to your problem. Steroids can be very damaging to your sexual functioning in addition to the possibility of damaging your liver, kidneys and heart. Some of the side effects of steroids to the reproductive system are that you balls may shrink and you testosterone production may be significantly reduced. We all know that smoking Cigarettes is bad for your health.
But you may not know what it does to your sexual performance. When you smoke you decrease the blood and oxygen supply in your arteries and you're sexual performance and firmness of your erection decreases. That would be enough right there for me to quit! Alcohol in moderation is not bad, in fact medical studies have now shown that 1 drink a day may even be good for you! We all know that too much alcohol decreases your ability to perform sexually. So once again moderation is the key. Becoming A Man of Steel If you want to be a man of steel and have a penis of steel you have to live like a man of steel. Which means that you need to eat like a man of steel, sleep like a man of steel, exercise like a man of steel. I don't want to turn this into bodybuilding or exercise guide, but I will say that if you are not already active, you should be. I recommend joining a gym (A great place to meet women) and getting on weight training program. This will not only make you feel better, but you will also look better and be more attractive to the opposite sex. If you really can't stand lifting weights, you might try martial arts classes, where not only will you get a work out but you will also learn to defend your self and increase your self -discipline and self-confidence. Other suggestions might include Aerobics, Boxercise, Running, or Biking.
Penis of Steel Now lets get down to business, and build a penis that is as strong as steel, and as hard as steel. In order to do that we need to first strengthen the muscles that are responsible for your orgasms and ejaculation, the Pubococcygeus muscle or PC muscle. But first we need to locate it if you are not aware of it. The best way to find it is to urinate and try to stop the flow of urine, when the flow stops you have found your PC muscle. Now flex your PC muscle a few times to make sure you have found it. As with any muscle without use it will atrophy and unless you have been doing a PC muscle workout already on a regular basis you could probably use some strengthening and toning. So now we will start a PC muscle exercise program.
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