Focus Control
These techniques are more mental than physical and since the mind is the greatest sex organ these techniques are very powerful when combined with the ones above. These techniques work by you directing your attention away from your orgasm and onto other sensations, and at the same time keep you fully present in the sexual experience. Change your focus of goal: This is the easiest of them, this is more an attitude than a specific technique. Change your focus and goal from having an orgasm and ejaculation to enjoying and taking in the whole sexual experience. the smell of her hair.. The feel of her skin, the way she tastes.etc.By taking the focus off of ejaculation and putting it on the whole experience, everything you do does not lead to ejaculating, but to enjoying.
Exercise #7:
Solo Practice - Change your focus of goal. Goal: Experiencing and becoming familiar The Focus Control Techniques
1. 1 - You will want to take about 45min. to do this. You should do this alone and without any added stimulation (Pornographic Material unless absolutely needed). You should pay attention to every nuance and subtle feeling that you will feel.
2. 2 - This time you are going to self-stimulate with the goal be pleasure, instead of ejaculation you do not even have to ejaculate at all. Start with a limp penis and begin stroking until you are hard. Notice all of the feelings you feel along the way to your P.O.N.R.
3. 3 - Enjoy it! Change your focus of physical sensation: In this one what you do is to take you attention off of your genitals and place them on another part of your body. Exercise #8: Change your focus of physical sensation. Goal: Changing your focus off of your genitals and put it on some other part of your body. Repeat until you accomplish the goal to your satisfaction.. You will want to take about 30 min. to do this. You should do this alone and without any added stimulation (Pornographic Material unless absolutely needed). You should pay attention to every nuance and subtle feeling that you will feel.
1. 1 - Once again let pleasure be your goal, instead of ejaculation. Start with a limp penis and begin stroking until you are hard. Notice all of the feelings you feel along the way to your P.O.N.R.
2. 2 - Give each level of excitement a number between 1-10, 1.5, 3.5, 9.5, etc.(1 being lowest or semi-hard and 10 highest and the P.O.N.R.) along the way to your P.O.N.R.
3. 3 - Try to stay at each level for about 2-3 min. Then move to the next.
4. 4 - Notice what it is that moves you to the next level i.e. the speed of your stroking, the tightness of your grip, what you are thinking etc.
5. 5 - Move slowly to each higher level as to not get carried away and ejaculate with out finding your P.O.N.R.v
6. 6 - When you get to a level about 6.5, shift you attention from what you are feeling in your genitals to what the rest of your body is feeling. Feel what your hands feel, feel what your skin feels.
7. 7 - If possible stop and take a deep breath and feel everything.
8. 8 - See how close you can get, then let your self ejaculate and enjoy it!
Change your focus on the external stimuli of your lover: Many times what drives you past the point of no return is not just something that you are feeling but also what you are seeing and hearing and what your focus is on. For instance maybe you can last without a problem until you lover starts to moan and scream, and when your hear how excited she is it throws you past the your P.O.N.R. Or maybe it's when you see her beautiful full breasts hanging down while you are thrusting into her from behind or any number of things. The point is to identify what it is that drives you past your P.O.N.R. and then change you focus to something else about your lover. Many men change their focus to sport scores or something that turns them off, I personally don't think that you should think of something that you find distasteful or negative to delay your ejaculation as you may accidentally create an association between the two. If you feel that this form of detachment may help you, change your focus to anything pleasant that is non-sexual in nature instead. However, I feel that it is better not to remove yourself from your present sexual experience with your lover. It would be preferable to change your focus to how much you love or care about her, how beautiful she looks, how amazing the experience is, take in the whole experience the ambiance, the mood, feel the sheets etc. Just change you focus to anything that is present except the stimulus that drives you over the edge.
Exercise #9:
Change your focus on the external stimuli of your lover Goal: Changing your focus off of the part of her or the experience that drives you over the edge and on to something else. Repeat until you accomplish the goal to your satisfaction..
1. 1 - Once again let pleasure be your goal, instead of ejaculation.
2. 2 - Notice what it is that moves you up the scale. I.e. looking at her breast bounce, watching your penis sliding in and out of her, the way her ass looks, hearing her moan or what she is saying to you.
3. 3 - When you start getting close to your P.O.N.R. change your focus off of whatever it is that is driving you wild and on to something else. i.e. if you are watch her breast and it's driving you wild, look into her eyes instead, if you are doing it from behind and her ass is just too much for you look at the wall for a while.
4. 4 - Apply one of the other techniques that you learned earlier, like The PG Pump or the PC Pump, both of which can be done without pulling out.
5. 5 - See how close you can get, then let your self ejaculate and enjoy it!
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