Strong as Steel The Strong as Steel Exercise Program
The first exercise we are going to do is the Quick squeeze: Squeeze your PC Muscle as tight as you can and hold it for 2 seconds then completely relax the muscle. That is one rep, wait 1 second between reps. Next is the Slow Squeeze: Squeeze your PC Muscle as tight as you can slowly and hold it for 15 seconds then release slowly, completely relax the muscle. That is one rep wait 5 seconds between reps. And last is the Super Squeeze: Squeeze your PC Muscle as tight as you can slowly and hold it for a minimum of 60 seconds then release. That is one rep wait 60 seconds between reps.
Daily Program:
Quick Squeeze: 20 reps. (work up to 100 reps.) x 1 set.
Slow Squeeze: 10 reps. (work up to 25 reps.) x 1 set.
Super Squeeze: 1 reps. (work up to 10 reps.) x 1 set.
Just as with any exercise program you should start out slow and build up over time, in this case over about 2-3 weeks to prevent excessive soreness. After being on this program for 4-8 weeks you should have a super strong PC muscle. Which is required for many of the techniques in the following sections. Some of the added benefits of PC muscle exercises are more intense orgasms, stronger and more powerful ejaculation, and the ability to become a Multi-Orgasmic Male. PC muscle exercise also promotes good prostate health, by massaging the prostate gland with the contractions of the PC muscle. Hard As Steel There are many different variables that can factor in to the hardness of your penis, such as general health and lack of sleep that we covered in earlier sections. Another factor is the strength of your PC muscle.
The stronger your PC muscle is the harder your penis will be, and when your penis is at it's hardest, your penis will also be at it's biggest. Also as mentioned earlier a program of herbs, vitamins and supplements can help turn a weak erection into a Steel Rod! The ones that I have found to be most beneficial to increase the hardness of erections are the Colloidal Minerals, B-Complex, and L-Arginine (The Secret Ingredient, this one alone should make you rock hard if taken correctly and you are in general good health I take 500-2000mg's a day 500-1000mg's in the morning and 500-1500mg's 2 hours before sex. Then get ready for a super hard erection, in some cases increased staying power and a Mega Load Ejaculation. If this does not happen the first time take the dosage for a few days in a row). Lasting All Night Long A penis no matter how big or hard is of very little use to anyone if you have no control over it. Many men suffer from premature ejaculation as we will define it (ejaculating before you are ready to.) This can be a great insecurity to a man's sexual self-image and cause much frustration to his sexual partner as well. Now we will learn some techniques to help end this problem forever!
Identifying The Point of No Return Before you can control your ejaculation you must be able to recognize when it is that you are going to ejaculate or, as we will call it the point of ejaculatory inevitability or the point of no return( P.O.N.R). In order do this you have to do some exercises so that you will be able to identify your P.O.N.R.
Exercise #1:
Finding your P.O.N.R. and Excitement Scale.
Goal: Finding your P.O.N.R. and Excitement Scale.
Repeat until you accomplish the goal to your satisfaction.. You will want to take about 30 min. to do this. You should do this alone and without any added stimulation (Pornographic Material unless absolutely needed). You should pay attention to every nuance and subtle feeling that you will feel.
1. 1 - Start with a limp penis and begin stroking until you are hard. Notice all of the feelings you feel along the way to your P.O.N.R.
2. 2 - Give each level of excitement a number between 1-10, 1.5, 3.5, 9.5, etc.(1 being lowest or semi-hard and 10 highest and the P.O.N.R.) along the way to your P.O.N.R.
3. 3 - Try to stay at each level for about 2-3 min. Then move to the next.
4. 4 - Notice what it is that moves you to the next level i.e. the speed of your stroking, the tightness of your grip, what you are thinking etc.
5. 5 - Move slowly to each higher level as to not get carried away and ejaculate with out finding your P.O.N.R.
6. 6 - When you get to a level about 9-9.5 pay real close attention to what you are feeling. You should start to feel the seamen moving from the testicles and collecting in the prostate gland at the base of the penis.
7. 7 - If possible stop and take a deep breath and feel everything. If you can't stop then you have passed your P.O.N.R.
8. 8 - See how close you can get, then let your self ejaculate and enjoy it! Now that you have identified your P.O.N.R. and you can tell when you are approaching your P.O.N.R. all you need is to learn how to slow your path to orgasm which we will cover in the next section.
Delaying Your Orgasm Now we will cover several techniques in this section that will enable you to Delay and/or prevent your orgasm and prolong lovemaking for as long as you desire. Some of the techniques will work better for you than others and many can and should be used in conjunction with each other. We will start with the simplest leading to the more advanced with each technique building on the previous. Delay Techniques: Breathing This one is fairly simple but very powerful when combined with the other techniques. That is why you are going to learn it first. First we need to see if you know the proper way to breathe. Put your hand on your abdomen and take a deep breath, you should feel your abdomen fill with air and your abdomen expand outward. Your shoulders should not rise. Practice breathing like this until you get it down. When you feel that you are reaching around 7. 5 or 8 on the Excitement Scale take a slow deep breath and hold it for a few seconds until the urge to ejaculate subsides. Continue slow deep breathing until your level on the Excitement Scale drops a few points. Warning: don't hold your breath too long you don't want to get dizzy or pass out! This technique may or may not work for you depending on how close to your P.O.N.R. you are, but is very powerful when used in combination with the following techniques. STOP ! That's it! Just stop and breathe! (As described above) When you feel that you are getting too close to your point of no return, just stop what ever it is you are doing take a deep breath and just wait 20-60 seconds before you resume any form of stimulation. Once you feel that your arousal has dropped a few points on your excitement scale you then can resume stimulation. The key to making this work is to really stop. If you are with a lover you maybe concerned that you will look silly or deprive her of her pleasure. If you use finesse you will be able apply this technique properly without either of the two happening. The key to doing this is not to let your lover feel isolated during your break. Scenario A: Let's say your lover is going down on you and you are getting close to your P.O.N.R. and you haven't had intercourse yet.
A few ways to handle this are as follows:
1. 1 - Say "baby, that feels so good, but I don't want to come yet! Could you stop for a few seconds!" Most women would be very happy to help you out, especially if your are with a steady lover.
2. 2 - Say " Ohh, God you are so good!, Come here!" and pull her up, take a deep breath and kiss her passionately during the 30 seconds or so..This will only turn her on more and still give the break you needed..Then you can gently guide her back down there or move on to another activity. If you need even more of break you could suck on her nipples or go down her...
3. 3 - Pull her up and say " My Turn!" and go down on her while you take your needed break. Very few women will argue with this request!
Scenario B: You are having intercourse and you can tell that it won't be long before you reach your P.O.N.R. A few ways to handle this are as follows:
1. 1 - Say "baby, Your pussy feels so good, but I don't want to come yet!" Stop, Pull out, take a slow deep breath (If just stopping without pulling out works for you then great, but many times it won't be enough, also she my keep moving especially if she is on top) and take a break. Most women are very happy to help you out, especially if your are with a steady lover. WARNING: If your lover is screaming "Don't stop I'm about to come", this is not the time for this technique, even if you want to last past her orgasm.
2. 2 - Stop, take a deep breath and, change positions. This will only work if you have been in one position for awhile. Also the best position to move to is her favorite, unless this was it! Then you might not want to change.
3. 3 - Pull out, take a deep breath, tell her how pretty her pussy is or how much you love her pussy, go down and kiss her or her pussy a few times, while you take a break.
4. 4 - Pull out, take deep breath, slide the shaft of your penis over her clitoris with a thrusting motion, and rub her clitoris with the head of your penis and/or playfully slap and tease her pussy with your penis, while you say something like "You like being naughty don't you, I love your naughty little pussy!" or some other verbiage that you come up with.. Be creative.
Exercise #2:
Solo Practice - The Breathing and Stop! Techniques.
Goal: Experiencing and becoming familiar with the Stop! and Breathing Techniques.
Repeat until you can confidently and successfully apply the technique to delay your ejaculation and prolong sexual stimulation. You will want to take about 45min. to do this. You should do this alone and without any added stimulation (Pornographic Material unless absolutely needed). You should pay attention to every nuance and subtle feeling that you will feel.
1. 1 - Start with a limp penis and begin stroking until you are hard. Notice all of the feelings you feel along the way to your P.O.N.R.
2. 2 - Give each level of excitement a number between 1-10, 1.5, 3.5, 9.5, etc.(1 being lowest or semi-hard and 10 highest and the P.O.N.R.) along the way to your P.O.N.R.
3. 3 - Try to stay at each level for about 2-3 min. Then move to the next.
4. 4 - Notice what it is that moves you to the next level i.e. the speed of your stroking, the tightness of your grip, what you are thinking etc.
5. 5 - Move slowly to each higher level as to not get carried away and ejaculate with out trying the technique.
6. 6 - When you get to a level of about 6.5 apply the technique: Stop, Take your hand off of your penis, take a deep breath and hold for a few seconds, slowly let the breath out and relax as your Excitement level drops a few point on the scale. Pay very close attention to what you are feeling as this happens. Start stimulating you're self again and repeat the above technique at levels 7.5, 8.5, 9.5.
7. 7 - See how close you can get each time, then let your self ejaculate and enjoy it!
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