The PG Pump
The PG Pump is actually an ancient Taoist technique to delay ejaculation and can also be used during orgasm do prevent ejaculation. To use the PG Pump you must first find your external prostate point. The point is located on the perineum between your scrotum and anus, but closer to your anus (Figure 1). The PG Pump technique can be applied with or without pulling out, however the effect is greater if you do pullout. Exercise #4: Finding your External PG Point. Goal: To Find your External PG Point and become familiar with the sensation of pumping it.
1. 1 - Stimulate your self until highly aroused highly.
2. 2 - You should be standing or in a kneeling position. Reach around behind your butt and between your legs, then with your first two or three fingers (depending on the size of your fingers) and press up on the area above your scrotum and just below your anus fairly hard up to the first joint of your fingers.
3. 3 - When you find the right spot you will feel a pleasurable sensation and you will be able to see the head of your penis throb and expand as you press.
4. 4 - Press it a few times slowly and gently.
Now you know how to pump your prostate. Now that you know where your External PG point is and how to pump your Prostate lets apply this technique to practical use.
Exercise #5:
Solo Practice - The PG Pump Technique.
Goal: Experiencing and becoming familiar with the Stop!, Breathing and PG Pump Techniques.
Repeat until you can confidently and successfully apply the technique to delay your ejaculation and prolong sexual stimulation. You will want to take about 45min. to do this. You should do this alone and without any added stimulation (Pornographic Material unless absolutely needed). You should pay attention to every nuance and subtle feeling that you will feel.
1. 1 - Start with a limp penis and begin stroking until you are hard. Notice all of the feelings you feel along the way to your P.O.N.R.
2. 2 - Give each level of excitement a number between 1-10, 1.5, 3.5, 9.5, etc.(1 being lowest or semi-hard and 10 highest and the P.O.N.R.) along the way to your P.O.N.R.
3. 3 - Try to stay at each level for about 2-3 min. Then move to the next.
4. 4 - Notice what it is that moves you to the next level i.e. the speed of your stroking, the tightness of your grip, what you are thinking etc.
5. 5 - Move slowly to each higher level as to not get carried away and ejaculate without trying the technique.
6. 6 - When you get to a level of about 6.5 apply the technique: Stop, press hard on your PG Point for several seconds, release (that is one pump). Pump your PG Point 3-5 times, take a deep breath and hold for a few seconds, slowly let the breath out and relax as your Excitement level drops a few points on the scale. Your erection may decrease a bit as well. Pay very close attention to what you are feeling as this happens. Start stimulating you're self again and repeat the above technique at levels 7.5, 8.5, 9.5.
7. 7 - See how close you can get each time, then let your self ejaculate and enjoy it!
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