The Squeeze
The Squeeze technique is just what it sounds like you Squeeze your penis with your hand. When feel like you are getting near your P.O.N.R. you do The Squeeze in combination with the previous Breathing and Stop! Methods.
The Squeeze Technique:
1. 1 - When you feel close to your P.O.N.R. you, stop, pull out, take a deep breath and squeeze your penis hard with your thumb and first two fingers for several seconds. After your Excitement level drops a few points you may resume intercourse. The squeeze should be applied either with the first two fingers (this is a flat grip the fingers and thumb do not meet.) just below the head of the penis.
2. 2 - Another variation is to squeeze you penis at the base instead of just below. This can be done in the same manner described above or by gripping the penis in a ring manner with the thumb and index finger. Try both and see which works best for you. You may also be able to use the last variation of griping the penis at the base without having to pull out, and simply just stopping, taking a deep breath and applying the squeeze to the base of the penis and waiting till the urge to ejaculate subsides.
Exercise #3:
Solo Practice - The Squeeze Technique.
Goal: Experiencing and becoming familiar with the Stop!, Breathing and Squeeze Techniques. Repeat until you can confidently and successfully apply the technique to delay your ejaculation and prolong sexual stimulation. You will want to take about 45min. to do this.
1. 1 - You should do this alone and without any added stimulation (Pornographic Material unless absolutely needed). You should pay attention to every nuance and subtle feeling that you will feel.
2. 2 - Start with a limp penis and begin stroking until you are hard. Notice all of the feelings you feel along the way to your P.O.N.R.
3. 3 - Give each level of excitement a number between 1-10, 1.5, 3.5, 9.5, etc.(1 being lowest or semi-hard and 10 highest and the P.O.N.R.) along the way to your P.O.N.R.
4. 4 - Try to stay at each level for about 2-3 min. Then move to the next.
5. 5 - Notice what it is that moves you to the next level i.e. the speed of your stroking, the tightness of your grip, what you are thinking etc.
6. 6 - Move slowly to each higher level as to not get carried away and ejaculate without trying the technique.
7. 7 - When you get to a level of about 6.5 apply the technique: Stop, squeeze your penis hard with your thumb and forefingers just below the head or with the ring grip at the base of the penis( I recommend that you try both variations and see which one works best for you), take a deep breath and hold for a few seconds, slowly let the breath out and relax as your Excitement level drops a few point on the scale. Pay very close attention to what you are feeling as this happens. Start stimulating you're self again and repeat the above technique at levels 7.5, 8.5, 9.5. 8. See how close you can get each time, then let your self ejaculate and enjoy it!
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